SPICY SAUTÉED BOK CHOY
Bok choy has it all. Pulsating with antioxidant power, this leafy green works overtime combating free radicals. And it’s overloaded with vitamins and nutrients - iron, folate, zinc and vitamins B6, C & K - all the good stuff that aids in sleep, reduces blood pressure, strengthens memory and improves skin. Easy to prep and incredibly versatile, this year-round veggie is a fabulous addition to your recipe repertoire.
SPICY SAUTÉED BOK CHOY
INGREDIENTS
2 tablespoons olive oil
2 cloves garlic
1 teaspoon pepper flakes
1 teaspoon sesame seeds
10 heads bok choy
1 teaspoon sesame oil
1 teaspoon hot chili oil
1 tablespoon soy sauce
PREPARATION
Heat oil in a large saucepan over medium heat; add garlic and red pepper flakes. Cook until garlic is golden brown, about 2 minutes.
Mix together sesame oil, hot chili oil and soy sauce. Set aside.
Add bok choy whites and cook until softened, about 3 minutes. Add bok choy leaves and pour soy sauce mixture into pan. Cook until leaves are softened, about 3-5 minutes. Top with sesame seeds and enjoy!
+BOK CHOY: AIDS IN SLEEP, REDUCES BLOOD PRESSURE, STRENGTHENS MEMORY, IMPROVES SKIN