CUCUMBER

CUCUMBER: There’s a reason this common, nutrient-packed, vine plant steals the show at the spa: it promotes hydration, reduces swelling and aids in weight loss. On top of that, it’s a great snack (one cup = 16 calories). Try them on your eyes in the morning, your salad in the afternoon and your water (or cocktail) in the evening. (Recipe: Cucumber + Tomato Salad)