SWEET POTATOES

SWEET POTATO: Ranked as a superfood, this nutrient dense root veg is a great source of fiber, calcium and contains a plethora of vitamins including B, C & D. But the true superstar is the concentrated carotenoid content. That means lots of Vitamin A which protects us from free radicals – those pesky molecules that trigger inflammation, chronic illness and the signs of aging. (Recipe : Sweet & Savory Sweet Potatoes + Quinoa )