BROCCOLI

BROCCOLI: The steadfast veggie of the winter season, broccoli is the Fountain of Youth on a plate. Bursting with all the good stuff: vitamins, minerals, nutrients and a potent antioxidant called sulforaphane, this tree-shaped veg can help reduce blood sugar, cholesterol levels & oxidative stress. And research shows that sulforaphane may help slow the process of aging. Seconds anyone? (Recipe : Broccoli + Shrimp Fettuccine)